દહીં શરીરને ઘણી બીમારીઓથી બચાવવામાં મદદ કરે છે

[{"selector":"#anim-f129c54c-4162-4e22-a91d-9c3fec9c0ddd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ એક વાટકી દહીં ખાવાથી ઘણા ફાયદા થાય છે

[{"selector":"#anim-eb077a4d-a108-421e-b040-d5543f1fe8da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e318068-eefc-44d5-9214-35c8a41945ee","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0329220b-6897-48f3-bcde-370672a925dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014b7ce5-7057-4961-a417-078dd53c3eaf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દહીંના સેવનથી પેટ સંબંધિત સમસ્યા દૂર થાય છે

[{"selector":"#anim-f38babd6-6e3a-4084-a7b2-ad32c5a98ff1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાચનશક્તિ ખૂબ જ સારી રહે છે

[{"selector":"#anim-bc34ac7e-54ee-47bb-af23-df2f99cc6511 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દહીંના સેવનથી અનેક બીમારીઓ તમારાથી દૂર રહે છે

[{"selector":"#anim-f4095c6d-1110-40e5-8cf7-24481ec1030e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ દહીંના સેવનથી ડબલ ફાયદા થાય છે

[{"selector":"#anim-5f7120a8-bad1-4abf-a138-2397b938992d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈમ્યૂનિટીને વધારવામાંખૂબ જ મદદ કરે છે

[{"selector":"#anim-407951d8-5415-44cb-a66b-0e1ad3faa1a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]