યોગ: તંદુરસ્ત જીવનશૈલીની ચાવી

આંતરરાષ્ટ્રીય યોગ દિવસ દર વર્ષે 21 જૂને વિશ્વભરમાં ઉજવવામાં આવે છે.

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નિયમિત યોગ તણાવ ઘટાડી courtisole હોર્મોનનું સ્તર ઘટાડે છે.

[{"selector":"#anim-b50a7321-5791-400a-a4f6-e31eba3432de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20e3f338-6e99-434a-93db-7794ece57501","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2a7909-8d37-4bde-b07c-2c562969fdf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c8bde8-deb7-4f09-a483-e62071a31e0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

યોગ હૃદયધબકારા સ્થિર કરે છે અને મગજમાં સેરોટોનિન વધારે છે.

[{"selector":"#anim-4f2af444-4dce-465a-baa1-16754fcceefa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23486cb2-bb50-4eca-8f77-d4b6ca799d14","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e828ba0a-7fa1-4100-8296-39485d49d2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc3d47e-f55a-4928-880a-9fcb0995eca3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સ્નાયુઓ મજબૂત કરવા અને રક્ત પરિભ્રમણ સુધારવામાં યોગ મદદરૂપ છે.

[{"selector":"#anim-be24f86a-2268-4c0f-a53c-b38c30a74071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ ડાયાબિટીસ અને સ્થૂળતાનું જોખમ પણ ઘટાડી શકે છે.

[{"selector":"#anim-4e6b82b3-bc14-4fb8-8161-a177c25daf3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ જીવનમાં સંતુલન અને આંતરિક શાંતિ લાવે છે.

[{"selector":"#anim-0b308d2c-cf49-4b25-867e-adaa44fa4abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ હંમેશા નિષ્ણાતની દેખરેખમાં જ કરવો વધુ સલામત હોય છે.

[{"selector":"#anim-6a004b0d-247f-4578-a89e-f56ddaaee85d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]