યોગ હૃદયધબકારા સ્થિર કરે છે અને મગજમાં સેરોટોનિન વધારે 

નિયમિત યોગ તણાવ ઘટાડી courtisole હોર્મોનનું સ્તર ઘટાડે છે.

[{"selector":"#anim-8d5bc969-4952-4a91-98ab-ac81830da8ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ff68f49-af62-4685-985a-b0f92d819dd6","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c3019e-0da3-4400-a354-e245c6968158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fac6b61-a55c-4290-86a8-e686b86f2f3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

યોગ હૃદયધબકારા સ્થિર કરે છે અને મગજમાં સેરોટોનિન વધારે છે.

[{"selector":"#anim-df64a49f-448f-45bf-993f-e0ad377e16f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08c750aa-41e6-450d-8212-e065cf32323c","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa28db9-94c3-4f9c-bf3a-bf1ccbbc4e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7220097d-25a2-464c-a645-f766ffe023fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સ્નાયુઓ મજબૂત કરવા અને રક્ત પરિભ્રમણ સુધારવામાં યોગ મદદરૂપ છે.

[{"selector":"#anim-6ddf1c51-1ae7-4411-b05a-e58c90d04da9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ ડાયાબિટીસ અને સ્થૂળતાનું જોખમ પણ ઘટાડી શકે છે.

[{"selector":"#anim-d9d351ad-480b-4362-8823-2f1e6ffdd890 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ જીવનમાં સંતુલન અને આંતરિક શાંતિ લાવે છે.

[{"selector":"#anim-07f22161-cf7a-4313-9a40-f701a305e782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]