ફિટ રહેવા માટે વર્કઆઉટ કરવું ખૂબ જ જરુરી છે

[{"selector":"#anim-4f4087dd-f384-4f58-834f-c896d90af53d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોટાભાગના લોકો સવારે કે સાંજે જિમમાં જાય છે

[{"selector":"#anim-eea4bc15-9538-448d-a433-69d4f31d09fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba69eee6-9809-4822-bc2f-efc112571a4b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fb4c24-4cea-4a36-8ec0-48c07965b599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5952a1-aaff-482b-84f7-a78ba548b3b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વર્કઆઉટ કરવાનો યોગ્ય સમય ક્યો છે

[{"selector":"#anim-8835f040-673b-43c8-bf47-f37a1d2f5853 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ વર્કઆઉટ કરવાથી શરીરની વધુ ચરબી બર્ન થાય છે

[{"selector":"#anim-f34011fd-1e69-4a26-bb3c-e274365713c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વહેલા ઉઠીને ખાલી પેટે કસરત કરવાથી બમણું ઝડપી વજન ઘટે છે

[{"selector":"#anim-ac11d13e-20ab-4446-915c-767982d5bf67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે 7 થી 9 વાગ્યા સુધીની કસરત શરીર માટે શ્રેષ્ઠ

[{"selector":"#anim-aa230500-8b5f-45f6-8db4-8c7ba43850f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે -સાંજે બંને સમયે વર્કઆઉટ કરવું ફાયદાકારક

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