વિટામિન C શરીર માટે કેમ જરૂરી ?

બૉલીવુડની બૉલ્ડ ગર્લ ઝરીન ખાને નવા લૂકથી ફેન્સના હોશ ઉડાવ્યા છે

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વિટામિન સી મહત્વપૂર્ણ પોષક તત્વ છે

[{"selector":"#anim-a2935e99-f8cd-4fab-a12c-2c6e37927d47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.1856784084473055%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c54b7c74-ed9f-4ab7-9750-b20aba678c86","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35503d8-421c-41a6-ad9b-6f4641f8d4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c7847a-96fd-4436-81ec-1cf0ccbbfbe1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે શરીરને રોગોથી બચાવે છે.

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સ્કર્વી રોગ વિટામિનની કમીથી થાય છે

[{"selector":"#anim-d6700a9a-5e4c-4c66-9378-9ba649679bf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સીની ઉણપથી ઘાને રૂઝાવામાં સમય લાગે છે

[{"selector":"#anim-e944cf7c-3b97-48c9-9ca7-2a7f2dd82437 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેટલું વિટામિન સી રોજ લેવું જોઇએ

[{"selector":"#anim-ca823e32-03f6-47ba-8138-7d4344cd6fe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પુખ્ત પુરુષોએ 90 મિલિગ્રામ સી લેવું

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