હીટ સ્ટ્રોકથી બચવા આટલું કરો?

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ઘરની બહાર માથાનો ભાગ કપડા, છત્રી કે ટોપીથી ઢાંકી રાખો

[{"selector":"#anim-79950f00-683e-4790-b2ee-58b83601256b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc5da01c-0817-413d-8b36-a6d67f3b5941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

વજનમાં હળવા અને સુતરાઉ વસ્ત્રો પહેરવા

[{"selector":"#anim-e10e7efb-2197-4733-b452-e7d987419430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c9b981e-b143-4d7d-af38-9467fa13dc5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

તરસ ન લાગે છતા પર્યાપ્ત માત્રામાં પ્રવાહીનો આગ્રહ રાખો

[{"selector":"#anim-fccba2bc-8350-4ae2-8665-46990143b95c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ce40700-1c59-4582-ba41-ebfd8a8618d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

આંખોના રક્ષણ માટે સન ગ્લાસીસ પહેરો

[{"selector":"#anim-1a7e89aa-d378-4ae0-ad6f-1a777255f2f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5438683b-6fba-4e4f-99f3-10c47ac979d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ત્વચાના રક્ષણ માટે સનસ્ક્રીનનો ઉપયોગ કરવો

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