તરબૂચ : હૃદય માટે સ્વાસ્થ્યનું મીઠું રહસ્ય!

તરબૂચમાં ફાઈબર, લાયકોપિન અને બીટા કેરોટિન ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-489c108d-e547-4cb0-b2a5-6145eeb3c184 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓછી કેલરી અને ફેટવાળું આ ફળ હૃદય માટે ખૂબ લાભદાયક છે.

[{"selector":"#anim-b3a91364-c3ba-441f-a1aa-44ce303c0b52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d36e3d9e-706c-46e8-8207-ff6f2b2c76ad","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb030400-81d5-4119-bd14-2ba4a51c93e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5588224-7076-485b-a3d8-511147f31c87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

રોજ તરબૂચ ખાવાથી કોલેસ્ટ્રોલ કંટ્રોલમાં રહે છે.

[{"selector":"#anim-f3a607b6-6074-40d4-b9dc-b6560c47298d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1724569-eb57-4197-879f-e6149bf2bf1f","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e84c379-9e7a-4d78-a306-d1f86eb3e794","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9bdd1b-71fc-4123-9e4f-f514c812536e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હાર્ટ એટેક અને બીજાં હાર્ટ રોગોના જોખમમાં ઘટાડો થાય છે.

[{"selector":"#anim-dfdbce0c-85d8-49a6-85df-d7c941d89a4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તરબૂચ બ્લડ સર્ક્યુલેશનમાં સુધારો લાવે છે.

[{"selector":"#anim-e0bd0bc5-d998-400d-8eff-1cc63b770028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે શરીરને ઠંડક આપે છે અને હાઈડ્રેટેડ રાખે છે.

[{"selector":"#anim-a9d009ce-0bc4-4bd9-8272-6520719ea2fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે નાસ્તામાં તરબૂચ લેવાથી ઊર્જા અને તાજગી મલે છે!

[{"selector":"#anim-1542d578-f481-464c-8450-1f4614622c6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]