વેગન ડાયેટમાં માત્ર પ્લાન્ટ આધારિત ખોરાક લેવાય છે.

[{"selector":"#anim-4042aefa-4b57-4c1c-914f-7f20c34042b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.232302859218862%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ફળ, શાકભાજી અને દાળ તેનો મુખ્ય ભાગ છે.

[{"selector":"#anim-07375a9c-c1f3-41ae-9ed1-9900b4cd9bc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de770d87-d301-4778-9875-9235a1cfeecf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-def08186-7551-4274-bd96-28b6d3719155","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પ્રોટીન માટે સોયા અને બદામ મહત્વપૂર્ણ છે.

[{"selector":"#anim-a279de43-8a24-4f5f-9dc0-b54488d7176d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-529008f1-2bca-413f-ac7b-9a7f2fd2f6f3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba0897c2-c7c2-4044-adf0-e423d22d1b81","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન B12 અને આયર્નનું ધ્યાન રાખવું જરૂરી છે.

[{"selector":"#anim-2bbd91c8-f694-4dbe-869a-bd64580e9c8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb1fbb9a-091c-49b2-975c-dc8ac53c2889","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3278ddc2-e80a-4a20-8efd-d2e734489daf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જંક ફૂડથી દૂર રહી સંતુલિત વેગન ડાયેટ અપનાવવી જોઈએ.

[{"selector":"#anim-626a5bac-6232-4798-90ae-9f81c400c12a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6cd1adb-193b-46d4-9d76-5416378d1a87","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6af1b1d4-f255-4a6c-ad36-514c756ecbb5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]