ક્લિયર સ્કિન માટે ખાવા જેવાં ટોપ 7 સુપરફૂડ

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અવોકાડો સ્કિનને મૉઈસ્ચર આપે છે અને લચીલી બનાવે છે

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બદામ અને અખરોટ એન્ટી ઑક્સિડન્ટથી ભરપૂર છે – સ્કિન ગ્લો કરે

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સુરજમુખીના બીજ સ્કિનને પોષણ આપે છે અને ડેડ સેલ દૂર કરે છે

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બ્લૂબેરીઝ એન્ટી એજિંગ ફળ છે – વૃદ્ધાવસ્થાની અસર ઓછી કરે

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પાલકમાં વિટામિન A, C, K હોય છે – ટોન સુધારે અને રિપેર કરે

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ટમેટા લાયકોપીન ભરપૂર હોય છે – ત્વચા પર સાંવળાશ ઘટાડે

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