ટામેટાંમાં વિટામિન સી અને ભરપૂર એન્ટીઓક્સીડેન્ટ હોય છે

[{"selector":"#anim-9de48a9b-0563-4dc3-856b-5e21b27e3ebc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાચા ટામેટા ખાવાથી શરીરને મલ્ટિ ન્યુટ્રિઅન્ટ્સ મળે છે.

[{"selector":"#anim-b69db389-ded0-465e-ac35-f35e9a8154e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-151058c7-2561-4d39-9242-3b7122633aac","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a06665c-cc70-4606-a7fa-d233fd08a467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301c291b-d1ac-468d-9ffa-8ba326b1eacc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ટામેટામાં લાઈકોપીન હોય છે જે હૃદયની બીમારીઓને દૂર રાખે છે.

[{"selector":"#anim-9c624f75-5c97-472e-a372-da1f06b591b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ટામેટાંમાં જોવા મળતું લાઈકોપીન ઈન્સ્યુલિનના કાર્યમાં સુધારો કરે છે.

[{"selector":"#anim-0a3e0f64-dcd6-4c48-bf71-f733b84c9b01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેથી ડાયાબિટીસના દર્દીઓએ દરરોજ 1 કાચું ટામેટું ખાવું જોઈએ.

[{"selector":"#anim-2eeb6966-1cdf-4f6f-8d0c-7f3fc04570da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન સીથી ભરપૂર ટામેટા રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે

[{"selector":"#anim-01b8f9e9-5d6b-4e3c-b1b2-2a45ef19b7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ટામેટામાં ફાયબર હોય છે જે પેટ અને પાચનને સ્વસ્થ રાખે છે.

[{"selector":"#anim-4a0e2b81-2b1f-430a-a09a-d782ed9b5dd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]