આંખોની હેલ્થ માટે આ છે સુપરફૂડ

ગાજરમાં વિટામિન એ અને બીટા કેરોટીન છે

[{"selector":"#anim-7420ffa6-071e-4f1d-9d31-bea203dea898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે આંખોની દષ્ટી ક્ષમતા વધારે છે. પાલકનું સેવન પણ આંખ માટે સુપરફૂડ છે

[{"selector":"#anim-cea8e3d2-6a1a-4a53-a858-f2c9c928dca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8aaebc14-3864-4460-9fbc-1231746a9b2c","keyframes":{"transform":["translate3d(118.30066%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1df22a-9e36-46ec-9294-8fca41f84556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f532de-da0c-4bde-a837-1b98bf9e3711","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

બ્લૂ બેરીઝ એન્ટીઓક્સિનડ્ન્ટથી ભરપૂર છે જે આંખોના સોજોને ઓછો કરે છે

[{"selector":"#anim-5b01dd5f-d50f-40c0-9d4a-3b0262ca5685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd15a53b-e84c-4841-818f-f4283b554a48","keyframes":{"transform":["translate3d(117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1628afe-7d9c-4266-be51-ef5644635960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12579e1c-cc9c-4ef8-b44a-5730c5e87ee6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઓમેગો 3 ફેટી એસિડથી સભર ફૂડ ખાઓ

[{"selector":"#anim-22b084cb-ef74-4b45-861d-ce1f4a9398dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ માટે ફ્લેક્સિડ ઓમેગાનો સારો સોર્સ છે

[{"selector":"#anim-a97af908-4b7c-40f6-aa5e-295762a7ea2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]