કેન્સરને દૂર રાખશે આપની આ હેલ્ધી હેબિટ

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એન્ટી કેન્સર ફૂડને ડાયટમાં કરો સામેલ

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રૂટીન ડાયટમાં હેલ્ધી ફૂડને કરો સામેલ

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સારી ગાઢ નિંદ્રા પણ જરૂરી છે.

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રોજ ગાઢ 8 કલાકની ઊંઘ લો

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પ્રોસેસ્ડ ફૂડને ડાયટમાંથી કરો ડિલિટ

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પ્રિઝર્વિવ્સ ફૂડ પણ અવોઇડ કરો

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