આ ફૂડથી લોખંડ જેવા બનશે મજબૂત હાડકા

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હાડકાને મજબૂત કરવા કેલ્શિયમ જરૂરી છે

[{"selector":"#anim-5f36c8bd-6fd9-4b20-8fea-b4a9c30b9445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.5149366917408855%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43b4bd8d-c481-47e6-a832-bdbb96799a4b","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35c54e6-8c56-4d65-9e39-2dddff5a0eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590c45c2-b666-41c7-b8f7-88e5452d0760","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દહીં, દૂઘ, પનીર કેલ્શિયમનો સારો સોર્સ છે

[{"selector":"#anim-e8df9871-97ad-4bec-b71a-8e651002a40e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડેરી પ્રોડક્ટસની સાથે ફૂડ પણ કેલ્શિયમનો સારો સોર્સ

[{"selector":"#anim-bfdc575f-fac0-4697-944b-770225c7a519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતરા પણ કેલ્શિયમનો સારો સોર્સ છે

[{"selector":"#anim-3b45d403-7bea-4126-908f-216167061bcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રોકલી ખાવાથી કેલ્શિયમ મળી શકે છે.

[{"selector":"#anim-6b91124d-389e-479f-9bd7-3a6d5fbc7962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ ખાવાથી હાડકા મજબૂત બને છે

[{"selector":"#anim-4d2bb767-5f5a-45f5-bbc0-17806614b109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]