રોજ સવારે હૂંફાળું પાણી પીવાથી મેટાબોલિઝમ એક્ટિવ થાય છે.

[{"selector":"#anim-2246e24c-21eb-4979-a236-6ec0da9c5221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.628048620463833%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

જમતી વખતે ખોરાકને ખૂબ જ સારી રીતે ચાવીને ખાવો જોઈએ.

[{"selector":"#anim-d352ce81-4aa8-4866-87cb-38749918d032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1296e67-e401-4d69-af18-d66299a5b279","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a5a3121-ee36-4c77-b4b6-6d203bc72c48","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બરાબર ચાવવાથી ખોરાક જલ્દી પચે છે અને ચરબી જામતી નથી.

[{"selector":"#anim-1fd324c1-c5b1-4f1b-b711-91782254d577 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-758a2f49-5856-4fb9-95f6-0e6d9f1fe753","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95004e75-7dd2-42de-8542-612c5f88f58e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ખાલી પેટે મેથીનું પાણી પીવું ખૂબ ફાયદાકારક છે.

[{"selector":"#anim-42a81dd5-b0f3-47ca-8f94-03f36929be4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2be87a7-65a6-462c-a8c0-7a10c36d655b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29367a54-1125-46f2-8bce-2dcd1eeb6230","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન ઘટાડવા માટે રોજ 30 મિનિટ ફાસ્ટ વોકિંગ (ઝડપી ચાલવું) કરો.

[{"selector":"#anim-c138324d-7ffb-467c-90b8-454c44fe2c93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1da1eb3d-0a71-467c-87a5-53b4862f867f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe7b93fa-63b2-4efa-8b83-434d2933efc2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]