આ આયુર્વૈદિક ટિપ્સ વજન ફટાફટ ઘટાડશે

સૌ પ્રથમ ડાયટમાં બદલાવ કરવો જરૂરી

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દહીંને ડાયટમાં કરો સામેલ

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ગ્રીન વેજિટેબલને ડાયટમાં કરો સામેલ

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પર્યાપ્ત માત્રામાં પાણી પીવો

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સવારથી શરૂઆત હુંફાળા પાણીથી કરો

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