ગૂડ કોલેસ્ટ્રોલને વધારતા આ છે બેસ્ટ ફૂડ

[{"selector":"#anim-ff6a22a5-5475-4c27-9af2-13737b76cc4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગૂડ કોલેસ્ટ્રોલ વધારવા માટે વર્કઆઉટ જરૂરી

[{"selector":"#anim-b945c061-f7a4-45d2-a278-ffbd216e6ac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f360cf0-487a-4f7f-a94b-711e08a05eb1","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd623f0-c13c-421c-a89e-e91d5f2f5ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c989894b-005f-4111-bf5c-5bb917a2055c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

અવોકાડોનું સેવન ગૂડ કોલેસ્ટ્રોલને વધારશે

[{"selector":"#anim-5875de5a-cb5a-45f4-b2a5-3bf2a92d9073 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગાયના ઘીનું સેવન ગૂડ કોલેસ્ટ્રોલ વધારશે

[{"selector":"#anim-158bffea-5f10-48a3-9319-58b781165cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નટસનું સેવન પણ ગૂડ કોલેસ્ટ્રોલ વધારે છે

[{"selector":"#anim-9a3a7529-fcb0-4f44-88f9-0a663dd08a78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આપ સીડ્સને ડાયટમાં અતૂક કરો સામેલ

[{"selector":"#anim-e09e4e38-1518-446b-aa96-8c5ed037c8e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચિયા સીડ્સ ઓમેગા -3નો સારો સોર્સ છે

[{"selector":"#anim-6d80b52c-12ad-45ef-8269-42091552bf9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]