માછલી ખાવાથી થાય છે આ 6 જબરદસ્ત ફાયદા

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દુનિયામાં માછલીને સૌથી હેલ્ધી ફૂડ માનવામાં આવે છે

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માછલીમાં અનેક પ્રકારના પોષકતત્વો રહેલા હોય છે

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માછલીમાં સોડિયમ, પોટેશિયમ, કેલ્શિયમ, વિટામીન હોય છે

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1. હાઇ બ્લડ પ્રેશરને ઓછુ કરે છે

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2. શરીરમાં ઇમ્યૂનિટી બૂસ્ટ કરે છે

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3. કેન્સરના જોખમને ઘટાડે છે

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