દરરોજ ઇંડા ખાવાથી થાય છે આ 6 પ્રકારના ફાયદા

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ઇંડાને શરીર અને સ્વાસ્થ્ય માટે સારા માનવામાં આવે છે

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ઇંડાને પ્રૉટીનનો સૌથી સારો સૉર્સ માનવામાં આવે છે

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1. સ્નાયૂઓ - સ્નાયૂઓની વૃદ્ધિ અને વિકાસ માટે સારા છે

[{"selector":"#anim-6e0401c0-786d-47fd-90bd-5d24fd7e21bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -15.680111782996%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. હાર્ટ - ઓમેગા-3 ફેટી એસિડ હોવાથી હાર્ટ હેલ્ધી રહે છે

[{"selector":"#anim-093cac6a-6f52-462b-8b46-c78e61994a63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9320740262044747%, 20.9094793804769%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. આંખો - લ્યૂટિન અને જીએક્સેન્થિન હોવાથી આંખો માટે સારા છે

[{"selector":"#anim-9fbf220c-2684-42f5-9f78-1dcfe4be2aba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.991522125083549%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. જાડાપણું - ઇંડા ખાવાથી શરીરનું વજન સંતુલિત રહે છે

[{"selector":"#anim-efb4c6be-63de-46a0-89bb-f4d6d7b107c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.0000028576102550914584%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]