આ 5 ફૂડ હાર્ટને હંમેશા રાખશે હેલ્ધી

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આ 5 ફૂડ હાર્ટને હંમેશા રાખશે હેલ્ધી

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હાર્ટને હેલ્ધી રાખવા માટે શું ખાશો?

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અખરોટ ઓમેગા-3 એસિડથી સમૃદ્ધ છે

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હાર્ટના હેલ્થ માટે અખરોટનું કરો સેવન

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મગફળી અનસેચૂરેટેડ ફેટનો સારો સ્ત્રોત છે

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હૃદય રોગના જોખમને ઘટાડે છે

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