અનિંદ્રાની સમસ્યાને દૂર કરે છે આ 5 ફૂડ

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અનિંદ્રાની સમસ્યા આજકાલ સામાન્ય છે

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તણાવ વધતાં અનિંદ્રાની થાય છે સમસ્યા

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ઓછી ઊંઘ પણ અનેક રોગોનું બને છે કારણ

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આ ફૂડનું સેવન ઊંઘની ગુણવત્તા વધારશે

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સૂતા પહેલા હુંફાળું દૂધ પીવાથી સારી ઊંઘ આવશે

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દૂધમાં ટ્રિપ્ટોફૈન અને મેલાટોનિન હોય છે

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