અખરોટ ખાવાના અનેક ફાયદા છે

[{"selector":"#anim-fb789677-75b7-4edd-88b1-a0b8e261af96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.03846153846154%, 21.897580824715348%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટ વિટામિન E અને B2 અને ફાઇબર, મેગ્નેશિયમનો સારો સ્ત્રોત છે

[{"selector":"#anim-a3abb373-6b72-47b4-91ce-c786453ed6d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1094df0b-a9d6-42c1-a459-42fd8565e42e","keyframes":{"transform":["translate3d(116.20795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fe295c-d08a-4de9-972d-3af03b321280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871d2550-39e1-41d0-8124-511f9abed0c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેનું રોજ સેવન કરવાથી તમને સ્વસ્થ રહેવામાં મદદ મળે છે

[{"selector":"#anim-873f9dcb-cef7-443f-a5cd-9f1c380fd681 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ તેમ છતા કેટલાક લોકોએ તેનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-9b86ed09-8515-4571-9a00-a150e0df8025 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકોને અખરોટથી એલર્જી હોય તેમણે અખરોટનું સેવન બિલકુલ ન કરવું જોઈએ

[{"selector":"#anim-578a4982-d690-4720-83c7-17ad591d2823 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.14212648829819788%, 10.399498326423355%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-81433796-0660-437d-84cd-178cc40d8636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] તેનાથી ખંજવાળ, સોજો, શ્વાસ લેવામાં તકલીફ જેવી સમસ્યાઓ થઈ શકે છે

પાચન સંબંધી સમસ્યાઓ હોય તેમણે અખરોટનું સેવન ન કરવું

[{"selector":"#anim-a6a5d5a1-9bba-4458-bea0-5f7f5552cb09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]