તલ ખાવાના છે અનેક ફાયદા

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તલમાં મેગ્નેશિયમ, આયરન છે

[{"selector":"#anim-270a16ac-e392-4e3c-b6f3-e2e399584be8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.6737521876301855%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee536181-be30-418b-adcd-77f46d85ce26","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921a88c7-4dd1-41ec-b154-1518c72d197b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b981c050-01c0-434f-abf2-8566f2e4d89e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કેલ્શિયમ, કોપર જેવી તત્વો છે

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સવારથી ખાલી પેટ તલનું સેવન

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તલનું સેવન પાચનતંત્રને દુરસ્ત કરે છે

[{"selector":"#anim-cfeecae4-648c-4040-8f08-df83d8a82fea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખાલી પેટ તલનું સેવન હાડકા મજબૂત બનાવશે

[{"selector":"#anim-fe264f52-3de6-4f6d-b076-79af02cd95fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1. તલ એન્ટીઓક્સિડન્ટસથી ભરપૂર છે

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