પેટની ચરબી ઘટાડવા માટેનો શ્રેષ્ઠ યોગ ભુજંગાસન છે

સ્થૂળતાના મુખ્ય કારણોમાં ખરાબ જીવનશૈલી અને ખોટી ખાવાની આદતોનો સમાવેશ થાય છે.

[{"selector":"#anim-9ec43a2f-45a1-4706-b81f-84f5f153eefd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પેટની ચરબી ઘટાડવા માટેનો શ્રેષ્ઠ યોગ ભુજંગાસન છે.

[{"selector":"#anim-4d31d746-967d-4494-b66f-20486cc44b5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98916426-6e38-489a-849a-b2d3d67db654","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd736d42-e7fb-4e3e-95d0-fb2ff65ea1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d33a83-bc7f-4bee-b906-bbf52f22fa9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ભુજંગાસન પેટના સ્નાયુઓને ખેંચે છે અને ચરબી બર્ન કરવામાં મદદ કરે છે.

[{"selector":"#anim-b6b19760-a2de-4181-bea0-7744e4d9596a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a02f97ed-0d74-49d3-b105-595d72a2019d","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebed884-971b-46d1-9657-636bb34e2add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5536783a-e3e4-4217-89fe-35791048ce55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ ઉપરાંત, નૌકાસન પેટની ચરબી ઘટાડવા માટે પણ એક ઉત્તમ યોગ છે.

[{"selector":"#anim-723cf7f7-9786-4a57-9619-7c687f9af134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખરાબ જીવનશૈલી અને ખોટી ખાવાની આદતોને કારણે પેટ પર ચરબી જમા થવા લાગે છે.

[{"selector":"#anim-301c989c-5fe7-47f9-bf0b-737938558ea8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]