બ્લડ શુગર નૉર્મલ રાખવા કરો આનું સેવન

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આમળામાં ક્રોમિયમ નામનું ખનિજ કાર્બોહાઈડ્રેટ મેટાબૉલિઝ્મને નિયંત્રિત કરે છે. ઈન્સ્યુલિન વધારવામાં મદદરૂપ નીવડે છે.

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લીમડાના પાનનું સેવન કરવાથી ગ્લુકોઝ નિયંત્રમાં રહે છે અને ઈન્સ્યુલિનની સંવેદનશીલતમાં સુધારો થાય છે.

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જાંબુ એક એવું ફળ છે જે શુગર લેવલને કન્ટ્રોલ કરવામાં કારગર છે.

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તમને આ પણ ગમશે

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કાનમાં થતાં ઇન્ફેકશનથી બચો આ રીતે

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ગુલાબની પાંખડીઓ ચાવવાથી થાય છે આ લાભ

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