શરદી ઉધરસમાં આ ચીજનું કરો સેવન

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શરદી ઉધરસમાં આ ચીજનું સેવન કારગર

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તુલસીના પાનનું કરો સેવન

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તુલસી આદુનો ઉકાળો પી શકાય

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જેઠીમધનું સેવન પણ કફ મટાડે છે

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આદુના રસનું દૂધ કફમાં કારગર છે

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હળદરવાળા દૂધનું કરી શકાય સેવન

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