ખાંડ અને આરોગ્ય – જાણવાની મહત્વની વાતો

ઉર્જાનો મુખ્ય સ્ત્રોત, શરીરના કોષો માટે જરૂરી

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ગ્લુકોઝ મગજ અને સ્નાયુઓ માટે મહત્ત્વપૂર્ણ

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ઇન્સ્યુલિન ખાંડને કોષોમાં પહોંચાડે છે

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વધુ ખાંડ ખાવાથી ડાયાબિટીસ થઈ શકે છે

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દૈનિક મર્યાદા: – પુરુષો: 36 ગ્રામ સુધી 🏋️‍♂️ – મહિલાઓ: 25 ગ્રામ સુધી 💃

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વધુ ખાંડના નુકસાન: હૃદયરોગ, મોટાપો, દાંતની સમસ્યા

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સ્વસ્થ જીવન માટે ખાંડનું નિયંત્રણ જરૂરી!

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