હૃદયરોગથી બચવા માટે એક્ટિવ રહો

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હેલ્ધી ફેટને ડાયટમાં કરો સામેલ

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સબ્જી,નટ્સ,સીડ્સમાં હેલ્ધી ફેટ છે

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ઘૂમ્રપાન કરવાથી હૃદયરોગનું જોખમ વઘે છે.

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મેદસ્વીતા પણ ધમની પર પ્રેશર લાવે છે

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અનહેલ્ધી ફૂડને કહો અલવિદા

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ગૂડ કોલેસ્ટ્રોલ વધારતાં ફૂડ ખાઓ

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