આંખની રોશની વધારવા આ 5 વસ્તુઓ ખાવાનું ચાલુ કરો

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આંખો આપણા જીવનનો ખૂબ જ મહત્વો ભાગ છે

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મોબાઈલ-ટીવી-લેપટોપથી આંખો પર દબાણ આવે છે

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1. ગાજર - ગાજરમાં વિટામિન એ અને બીટા કેરોટીન મળી આવે છે

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2. આમળા - આમળાનું વિટામિન સી આંખના સ્નાયુઓને મજબૂત બનાવે છે

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3. પપૈયું - પપૈયામાં વિટામીન એ, વિટામીન સી- વિટામીન ઈ હોય છે

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4. શક્કરીયા - શક્કરિયામાં વિટામિન એ અને વિટામિન સી હોય છે

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