શિયાળામાં સૂર્ય ક્યારેક નથી નીકળતો

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વાદળછાયા વાતાવરણના કારણે વિટામિન ડી નથી મળતું

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આ કારણે વિટામિન ડી યુક્ત ફૂડ લેવા જોઇએ

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મશરૂમ વિટામિન ‘D’થી ભરપૂર છે.

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જે હાડકાને વધુ મજબૂત બનાવે છે.

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વિટામિન ‘D’ માટે ઓટમીલનું કરો સેવન

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દૂધનું સેવ કરવાથી પણ વિટામિન ‘D’ મળે છે.

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