પિરિયડ દરમિયાન યોગ કરવો કે નહિ?

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પિરિયડના શરૂઆતના ત્રણ દિવસ ન કરો

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આ સમયે બ્લિડિંગનો ફ્લો વધુ હોય છે

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પિરિયડમાં હાર્ડ યોગાસન ન કરો

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પદ્માસન પર્વતાસન જેવા આસન કરી શકો છો

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હળવા યોગાસન પિરિયડ દરમિયાન કરી શકાય

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તેનાથી તેના કમર પેટના દુખાવામાં રાહત મળે છે

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