પ્રોટીન શરીર માટે જરૂરી પોષક તત્વોમાંના એક છે

[{"selector":"#anim-0613c967-9172-4dcb-b221-0292c010b4ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.432431607755266%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પ્રોટીનથી બ્લડમાં ઓક્સિજન સર્કુલેટ થાય છે

[{"selector":"#anim-d7519a1e-98f4-464e-a1ee-2983b27c71ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cec2a484-d0c8-4519-b1f3-adc8aca4b26b","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c58cd82-95fa-4aea-ae61-79066d78f978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da64233f-f72c-4cb8-a4da-6f0b30fd513a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પ્રોટીન જ આપણા શરીરના ગ્રોથ અને મસલ રિપેયર માટે જરૂરી છે

[{"selector":"#anim-0c9fc785-f343-44b4-b2c8-ddcf6ef103e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000009629158228108281%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ તમે તમારા ડાયટમાં પ્રોટીન ઇનટેક કરો છો

[{"selector":"#anim-0b6692b1-6559-4039-86f7-91668d6fd2e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પુરુષોએ દરરોજ 56 ગ્રામ પ્રોટીન લેવું જોઇએ

[{"selector":"#anim-a67f9b0e-3a38-4efc-b950-e45555b5380e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જ્યારે મહિલાઓએ દરરોજ 46 ગ્રામ પ્રોટીન લેવું જોઇએ

[{"selector":"#anim-e2a09fc3-5b75-468d-aea3-e99e251764fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનાથી વધુ પ્રોટીન લેવાથી તમને નુકસાન થઇ શકે છે

[{"selector":"#anim-3fd479cc-57e8-449d-ba1b-75c3aaf936f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]