સૌથી વધુ ખવાતા શાકમાં બટાકા પ્રથમ નંબરે આવે છે

[{"selector":"#anim-9dc84164-243a-4018-9d75-122471eb6b4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9792642101445814%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કે ઘણા લોકો બટાકાની છાલ ઉતારીને તેનું શાક બનાવે છે

[{"selector":"#anim-b0938902-c4b9-4287-8471-432e02d3a667 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bb5a133-66ee-41e3-92ad-dd96bf867b02","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cf0884-8924-440d-9d2c-25265a83c48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0967d43b-27a6-4492-837e-da2c4d970e56","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો કે, બટાકાની છાલ ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-5d1e65e5-aeef-4499-94ff-d1c43cd06178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમનામાં રોગો સામે લડવાની ક્ષમતા હોય છે

[{"selector":"#anim-0c1b22f1-c770-4eef-981a-2a27ccbd695f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બટાકાની છાલ ત્વચા અને વાળ માટે ફાયદાકારક છે

[{"selector":"#anim-24606beb-d854-49bd-8a71-ee6c0744b12f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમાં કેન્સર નિવારણ ગુણધર્મો પણ જોવા મળે છે

[{"selector":"#anim-f0e94c99-4649-4db5-a89b-084236f57bc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બટાકાની છાલ ચરબી, કોલેસ્ટ્રોલ અને સોડિયમની માત્રામાં નોંધપાત્ર ઘટાડો કરે છે.

[{"selector":"#anim-7206dcfb-92b4-420d-abba-30133d89fe71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]