ફિટ રહેવા માટે લોકો જિમ જાય છે

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આજે અમે તમને જિમ ગયા વિના પોતાનું વજન ઓછું કરવાની રીત જણાવીશું

[{"selector":"#anim-b3a7d32d-888f-4734-a0bc-488e7f79f552 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.976056837895975%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-288cec48-2d38-484e-9a72-bb33e9406d3a","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7019e513-fa96-496a-818a-82742726f321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da68f03-1d57-4b83-928d-a34935206ca3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દરરોજ 30 મિનિટ ચાલવું જોઇએ

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આ કેલેરી તો બર્ન કરે છે પણ પાચનમાં પણ મદદ કરે છે

[{"selector":"#anim-1b32d554-ed90-4ee8-b172-3ed8e3393df6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દિવસમાં ઓછામાં ઓછું આઠ ગ્લાસ પાણી પીઓ

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જે શરીરમાંથી ટોક્સિન્સ બહાર કાઢવામાં મદદ કરે છે અને ભૂખને ઓછી કરે છે

[{"selector":"#anim-270e92b2-56a6-480c-895e-e36f7fc9e798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે જલદી ખાવાની ટેવ પાડો

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