હિમોગ્લોબિન વધારવા માટે આયર્ન યુક્ત ખોરાક લેવો જોઈએ

[{"selector":"#anim-a719bf03-49ba-4c7a-ad12-7b426c27a171 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સિવાય વિટામિન સી, વિટામિન એ અને બીટા કેરોટીનથી ભરપૂર ખોરાક પણ લેવો જોઈએ

[{"selector":"#anim-39be674b-91e6-4905-8f2c-97126d239dc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.704183405644326%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9579cb4-1740-4582-b596-816cecdc2e8b","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9105458-66cb-4793-9ab1-74cceaf00246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f08de7-4473-4eeb-b352-8dd13d94d6fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

લીલા પાંદડાવાળા શાકભાજી જેમ કે પાલક, લીલોતરી, કેપ્સિકમ, બ્રોકોલી ખાવો

[{"selector":"#anim-31e7af3c-6ce7-4c02-9124-d04778b3809c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બીટરૂટ, દાડમ, સફરજન, જામફળ, કેળા ખાવ

[{"selector":"#anim-aba365ea-fb77-4cd9-a9b5-717a0d163d7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ, કિસમિસ, ખજૂર જેવા સુકા મેવાનું સેવન કરો

[{"selector":"#anim-1b17f951-e70a-459f-96fe-69417fe7b2c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સરગવાનું સેવન પણ ફાયદાકારક છે

[{"selector":"#anim-ef524d89-6ec0-4301-8412-e7449f1b1c21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દાળ, કઠોળ, ટોફુ, પલાળેલી કિસમિસ પણ લાભકારક છે

[{"selector":"#anim-931cd0e5-8dea-4a8b-a296-2189126392ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]