આજકાલ લોકો હાઈકોલેસ્ટ્રોલની બીમારીનો શિકાર બની રહ્યા છે

[{"selector":"#anim-c09f71c8-1134-40dc-aa9a-02d55d29d5d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.674541387573008%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઈકોલેસ્ટ્રોલ ખરાબ લાઈફસ્ટાઈલ અને ખાનપાનના કારણે વધે છે

[{"selector":"#anim-a65fac7b-06f9-4878-aa6f-73100c9e6d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15fe1f28-7b84-4dab-bd6e-7b427d15f167","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7dff369-03e4-49fa-9ff5-89e852125a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1c92d2-7e30-4f17-8c4d-fe08dac97bd8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હાઈ કોલેસ્ટ્રોલથી હાર્ટ અને સ્ટ્રોકની સમસ્યા થઈ શકે છે

[{"selector":"#anim-d4a545a6-0127-49d0-baea-fef231b7d58e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવો જાણીએ કોલેસ્ટ્રોલમાં કઈ વસ્તુઓ ફાયદાકારક

[{"selector":"#anim-f03ce8b0-258f-49a8-b5d5-6d05cb49086d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઈ કોલેસ્ટ્રોલમાં તમે ઓટ્સનું સેવન કરી શકો છો

[{"selector":"#anim-51780d01-a91d-4043-9e14-457fac06f9d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફળોનું સેવન કરી કોલેસ્ટ્રોલ ઘટાડી શકો છો

[{"selector":"#anim-e376a860-099d-46fd-a93f-d3f88b76bc67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોલેસ્ટ્રોલમાં તમે કાળી દ્રાક્ષ સ્ટ્રોબેરી ખાઈ શકો છો

[{"selector":"#anim-7224325a-7165-4367-8dd8-aae7c9c552c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]