વેઇટ લોસ માટે હિટ થયો 12-3-30 વર્કઆઉટ ટ્રેન્ડ

– 12-3-30 એક ટ્રેડમિલ વર્કઆઉટ છે જે આજકાલ ખૂબ ટ્રેન્ડમાં છે. –

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તે ટ્રેડમિલ પર 12 ઇનલાઇન, 3 સ્પીડ અને 30 મિનિટનો હોય છે.

[{"selector":"#anim-bc54bee0-f9de-4652-809b-5ed1052be4d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.62327468674225%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0fae189-4aeb-49a6-a4cf-79188b4037b7","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b9cd03-fde3-4658-9077-6f8f75717c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b3e3d9-61b8-43aa-ab85-06f78c00dd26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ વર્કઆઉટ ખૂબ અસરકારક અને સરળ માનવામાં આવે છે.

[{"selector":"#anim-c69066af-8cf6-4599-97e3-7e189d7b23a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.829164460340172%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

30 મિનિટમાં લગભગ 250 કેલરી બર્ન થઈ શકે છે.

[{"selector":"#anim-613cf24a-c58e-4452-bf99-c59096f8ca34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5017818455368293%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ વર્કઆઉટ ફિટનેસ બગિનર્સ માટે પણ સરળ છે.

[{"selector":"#anim-b38614ac-9d77-4125-8721-cff0ee3aa621 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.0802866652055556%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિયમિત કરવાથી વેઇટ લોસ અને સ્ટaminaમાં સુધારો થાય છે.

[{"selector":"#anim-defdff06-a605-4cca-a238-1cdc6ce8130a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3516903118855161%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સોશિયલ મીડિયા પર પણ આ વર્કઆઉટ ખૂબ વાઈરલ છે.

[{"selector":"#anim-7b699906-6324-408c-b9ac-74ab4bd2948f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.000001212116831794674%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]