દૈનિક જીવનમાં થતી થાક અને તણાવની અસર મૂડ પર પડી શકે છે. જાણો કેટલીક સરળ ટેવો.

[{"selector":"#anim-984727fd-deb9-4f07-ba21-63e2fbbe907b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

તણાવ અને ઊંઘની અછત મૂડને અસર કરી શકે છે.

[{"selector":"#anim-f275c0d7-7909-4243-b922-36ba526e9c51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56c4e9aa-c6ab-4c4b-947e-b87d09cbca74","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c73432b-acff-46bf-8d35-ab9d0a91340a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિયમિત વ્યાયામ મદદરૂપ બની શકે છે.

[{"selector":"#anim-aefa8b39-0a5e-4c37-b96f-ddac050a3f92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e4bbe0d-8dc0-4d58-afca-e714f6b8db0d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8b188ab-2907-4fa3-911c-9f184f343dda","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતુલિત આહાર માનસિક આરોગ્ય માટે જરૂરી છે.

[{"selector":"#anim-5ed952f0-397d-412d-a2fa-3c42632e1ba9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3fd5255-a83c-4b88-90dc-d5266762a81d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb55bbb5-29e6-4778-b573-192385c3a47f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ધ્યાન અને યોગ પણ ઉપયોગી બની શકે છે.

[{"selector":"#anim-2b9ddd15-a197-41c9-9816-615ba55102bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cce6a427-5795-432d-9d8a-b12c30ef33ac","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-288a8f32-281b-43d8-9b17-c03502c4249a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]