દૂધ એ પોષકતત્વોથી ભરપૂર છે

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તમામ ઉંમરના લોકોએ દરરોજ દૂધનું સેવન કરવું જોઈએ

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ઘણીવાર લોકો રાત્રે દૂધનું સેવન કરે છે

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દરેક લોકોએ રાત્રે દૂધ ન પીવું જોઈએ

[{"selector":"#anim-82986ba9-990c-4ac6-bbe2-06a3e74a08de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેટલાક લોકોએ રાત્રે દૂધ પીવાનું હંમેશા ટાળવું જોઈએ

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રાત્રે સુતા પહેલા દૂધ પીવાથી કેટલાક લોકોને ઊંઘમાં સમસ્યા આવે છે

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આ સિવાય પેટમાં તકલીફ હોય તેમણે પણ રાત્રે દૂધ ન પીવું

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