મખાના પોષક તત્વોથી ભરપૂર એક 'સુપરફૂડ' છે.

[{"selector":"#anim-21550e5b-974c-4a55-90ba-c33f9db1cd7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

રોજ 30 થી 50 ગ્રામ (એક મુઠ્ઠી) મખાના ખાવા જોઈએ.

[{"selector":"#anim-47b5e555-daef-4122-98d4-a2fdb5ac97fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa6aae4f-b89b-4042-b77f-f9dc48e364f3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f051896-a377-49d2-88d9-6a1020bfd8e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં કેલ્શિયમ, મેગ્નેશિયમ અને ફાઈબર ભરપૂર હોય છે.

[{"selector":"#anim-2ba34a17-84ad-458c-88ef-748b7b727fe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13e50f73-3989-4e1d-a7bb-44c94f664f43","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b074712-cd0d-4f7b-9ccb-f292b2305b33","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાડકાં મજબૂત કરવા અને ઓસ્ટીયોપોરોસિસ રોકવા તે શ્રેષ્ઠ છે.

[{"selector":"#anim-50fcfe65-2c04-46f4-93d1-6158a4d70a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff6a8e11-cd12-4b16-a53e-f2619ba8f80c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aefe3ef5-0cd8-40c8-8dab-06df9d1abd63","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લો-ગ્લાયકેમિક ઇન્ડેક્સ હોવાથી ડાયાબિટીસમાં ફાયદાકારક છે.

[{"selector":"#anim-d6d349b5-74a7-42a6-a7c8-2bca718f18f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d7e39a3-a011-4d67-b22a-4cfae6017c62","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e1a3117-43a4-418b-a38f-e2c98d27f9c0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]