શરીરમાંથી કૉલેસ્ટ્રૉલને દુર કરવાના 5 ઉપાય

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હાઇકૉલેસ્ટ્રૉલને કન્ટ્રૉલ કરવાના ઘરેલુ નુસ્ખા

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ખાલી પેટ દરરોજ લસણની 3-4 કળીઓ ખાઓ

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લસણ કૉલેસ્ટ્રૉલ અને બ્લડ પ્રેશરને કન્ટ્રૉલ કરે છે

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અખરોટ રક્તવાહીનીઓને કન્ટ્રૉલ કરવામાં મદદ કરે છે

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ઓટ્સમાં ખાવાથી વજનની સાથે કૉલેસ્ટ્રૉલ પણ ઓછું થાય છે

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ઓટ્સમાં ગ્લૂકૉન નામનું તત્વ હોય છે તે કૉલેસ્ટ્રૉલ ઘટાડે છે

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