આંખોની કાળજી રાખવી ખૂબ જ જરુરી છે

આંખ આપણી શરીરનું મહત્વનું અંગ છે

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રોશની વધારવા દર 20 મિનિટે દૂરની વસ્તુઓ જુઓ

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સ્ક્રીન ટાઈમ ઓછો કરવો જોઈએ

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દરરોજ ઠંડા પાણીથી આંખને સાફ કરો

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ડાયેટમાં વિટામિન Aથી ભરપૂર ખોરાક લો

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આંખોની રોશની વધારવા ગાજરનું સેવન કરો

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ખાટા ફળો પણ તમને અનેક ફાયદા આપશે

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