ઈસબગૂલ(ઇસબગોલ)નો ઉપયોગ વર્ષોથી આયુર્વેદમાં કરવામાં આવે છે

[{"selector":"#anim-51826f53-8dcd-42f8-98cb-0a3f63526a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.674541387573008%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકોને પાચનની સમસ્યા હોય તેમણે ઇસબગૂલનું સેવન અચૂક કરવું જોઈએ

[{"selector":"#anim-859f51f2-bac0-41ca-93f9-59e70564bfe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-495ed48a-bcee-4ea9-8d19-b7b8b4356af3","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195696ef-3867-4aac-9ecc-0589e8131fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18f7290-9215-4854-9e0c-c4566c1ed706","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે અપચો, ઝાડા અથવા કબજિયાત જેવી પેટની સમસ્યાઓથી એ છુટકારો આપે છે.

[{"selector":"#anim-ceecc7b0-c29f-49f4-b1a2-5dd52d67031d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એ વજન ઘટાડવામાં પણ અસરકારક છે

[{"selector":"#anim-32422260-f0be-4a34-abc2-323eda063241 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબિટીસના દર્દીઓ માટે એ પણ ખૂબ સારું છે ઈસબગુલ

[{"selector":"#anim-696dedee-9d23-40a7-838c-48560996e037 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈસબગુલ સૂવાના સમય પહેલાં ગરમ દૂધ અથવા પાણી સાથે લઈ શકાય છે

[{"selector":"#anim-a981651e-6844-41fd-9f0d-fd87abb2ecbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઇ કોલેસ્ટેરોલને પણ ઓછું કરવામાં મદદ કરે છે,

[{"selector":"#anim-86855b40-1b5c-4b60-a618-aa622399a32e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]