ડાયાબિટીસમાં શક્કરટેટી ખાવું સલામત છે કે નહીં? જાણો સાચી રીત!

શક્કરટેટીમાં રહેલું વધુ પાણી બ્લડ સુગરને રાખે નિયંત્રણમાં

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તેનો ગ્લાયકેમિક ઇન્ડેક્સ ઓછો હોવાથી ડાયાબિટીસમાં છે સલામત

[{"selector":"#anim-06d9cc11-d5e1-4d63-b9d3-0abeb7c4a8a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00001623179642251671%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca50b2c0-0727-4178-bd78-9b19a0623dee","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad29db8e-0b40-4d2e-92ca-1e9a6f8055e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d961b29f-0a6c-48f4-ad50-88e3158b2ef9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ફાઈબરથી ભરપૂર ફળ પાચનક્રિયા પણ સુધારે છે

[{"selector":"#anim-2617ac51-ac40-4be8-9494-0264c057ffd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00001623179642251671%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગરમીમાં હાઇડ્રેટ રહેવા માટે ઉત્તમ વિકલ્પ

[{"selector":"#anim-27081112-edab-4cc7-ad74-03f2e8733674 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -4.908556627857944%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારના નાસ્તામાં કે બપોરે યોગ્ય માત્રામાં લેવું યોગ્ય

[{"selector":"#anim-47c4a609-b9ab-43e2-9c50-7013ef2a5255 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ માત્રામાં ટાળવું, કેમ કે તેમાં કુદરતી ખાંડ પણ હોય છે

[{"selector":"#anim-17285652-60c6-4109-bec7-f4be74a5bf77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00001623179642251671%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જેમાં તે ખૂબ જ સુંદર લાગી રહી છે

[{"selector":"#anim-f23e6dc0-233e-41ce-8c20-79992a9d26fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]