ઊંઘ ન આવવી એ ગંભીર બીમારીની નિશાની હોઈ શકે

[{"selector":"#anim-0db0e4c9-99b7-40b9-85a6-f5431c35ee00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સમસ્યા લાંબા સમય સુધી ચાલુ રહે તો જોખમ વધી શકે

[{"selector":"#anim-75f35784-23cb-45c4-b0a3-a3cf1823bd71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52ff6ecb-2ee3-49ee-ad60-e8c307bb48c3","keyframes":{"transform":["translate3d(116.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c0be35-8b9b-46ac-b7e3-df587f8e7548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8e4951-29e8-46d4-a99d-b35738d27ba4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઓછામાં ઓછી 6-8 કલાકની ઊંઘ લેવી જોઈએ

[{"selector":"#anim-20bb9d5f-db75-4a60-8d79-bfa093e32c6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bd829c1-7a8a-4aee-a407-aa0276c4fa64","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19500273-b880-46ab-afd5-e12dc8212c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cb2a4a-30e4-48cc-ad17-8bad3b818dcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સૂવાના અડધા કલાક પહેલા એક ગ્લાસ હળદરવાળું દૂધ પીવો

[{"selector":"#anim-31c0334b-59f7-4434-bd4f-271672c1e794 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે એક ગ્લાસ ગરમ પાણીમાં એક ચમચી ઘી નાખીને પીવો

[{"selector":"#anim-a516b16e-bae8-476c-a190-42bc606213e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]