હેલ્ધી લિવર માટે ડાયટમાં આ ફૂડ કરો સામેલ

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લીલા પાંદડાવાળા શાકનું સેવન કરો

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પાલક કેળ જેવા શાકનું કરો સેવન

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ગાજર અને બીટમાં બીટાઇન હોય છે

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જે લીવરની કોશિકાની મરમ્મત કરે છે

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હળદર પણ લીવરને ડીટોક્સીફિકેશન કરે છે

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અવોકાડો ગ્લૂટાથિયોનનો એક સારો સ્ત્રોત છે

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