જો તમે ટાઇપ 2 ડાયાબિટીસથી પીડિત છો

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તો તમારા લોહીમાં શુગર લેવલને નિયંત્રણમાં રાખવું સૌથી જરૂરી છે

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તેના માટે ખોરાકમાં કાર્બોહાઇડ્રેટ્સને નિયંત્રિત કરવું ખૂબ જ મહત્વપૂર્ણ છે

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તમે તમારી લાઈફસ્ટાઈલમાં સુધારો કરીને ડાયાબિટીસથી કેટલીક હદે છૂટકારો મેળવી શકો છો

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કોલ્ડ ડ્રિંક્સથી દૂર રહો

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ચિપ્સ જેવા વધુ તળેલા ખોરાડ ન ખાવો

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કેન ફૂડ, પેકેજ્ડ ફ્રાઈસ ન ખાઓ

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