આ 10 ટિપ્સને ફોલો કરશો તો જીમમાં થશે ફાયદો

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1. સારા જીમની પસંદગી કરવી

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2. જીમની સ્વચ્છતાનું ધ્યાન રાખવું

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3. જીમ જતાં પહેલા વૉર્મ-અપ જરૂર કરો

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4. પુરેપુરી તૈયારી સાથે જીમમાં જાઓ

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5. કન્ફર્ટેબલ ડ્રેસ પહેરીને જીમમાં જવું

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6. જીમ પહેલા બૉડી ચેકઅપ જરૂર કરાવો

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