આ રીતે એક્સરસાઇઝ કરશો તો ફાયદાને બદલે થશે નુકસાન

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એક્સરસાઇઝ દરમિયાન ન કરો આ 5 ભૂલ

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ફિટનેસ માટે એક્સરસાઇઝ કરવી જરૂરી છે

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એક્સરસાઇઝમાં લોકો કેટલીક ભૂલો કરે છે

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ઓવર ટ્રેનિંગથી સ્વાસ્થ્ય પર ખરાબ અસર થાય છે

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ઓવર ટ્રેનિંગથી ડિપ્રેશન પણ આવે છે

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હાર્ડ એક્સરસાઇઝમાં પ્રોપર ફૂડ લેવું જરૂરી

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