રાત્રે આ ફૂડ ખાશો તો ઊંઘ નહિ આવે

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રાત્રે આ ફૂડ ખાશો તો ઊંઘ નહિ આવે

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ભૂલથી પણ ડિનરમાં આ ફૂડ ન ખાશો

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રાત્રે લાઇટ જ ફૂડનું સેવન કરવું જોઇએ

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પચવામાં હેવી ફૂડ ઊંઘને પણ અવરોધે છે

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તળેલો સ્પાઇસી ખોરાક રાત્રે ન ખાવો જોઇએ

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મેંદાની વસ્તુઓ રાત્રે લેવાનું ટાળો

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