રોજ પલાળેલી બદામ કેટલી ખાવી જોઇએ?

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બાળકોથી લઇને મોટા સુધી બાળકો ખાઇ છે બદામ

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પલાળેલી બદામ ગુણકારી છે

[{"selector":"#anim-0a1c3bd2-82bf-4c73-a55c-85ccafe9d26d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામ મેમોરીને બૂસ્ટ કરે છે

[{"selector":"#anim-895afbbb-ef2c-4aeb-96f0-67b8c48948ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામમાં પ્રોટીન કેલ્શિયમ હોય છે

[{"selector":"#anim-5bc8e833-a98d-4c88-9cd2-f8f44860d059 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામમાં મેગ્નેશિયમ વિટામિન ઇ છે

[{"selector":"#anim-427e34b5-4574-45de-88eb-af3300fa3f7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પલાળેલી બદામ સવારે ખાલી પેટ ખાવ

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